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cheese borek calories

Log In. Nutritional Info. This popular dish can be enjoyed with a side of yogurt. 37 % 11g Fat. Sodium 1,255g. I don’t make this cheese borek very often, but every time I bake it, it’s gone within hours. Place some of the cheese mixture in a straight line on one end of the dough. Drain fat; stir in allspice, paprika, salt, and pepper. 7 / 67 g left. Fitness Goals : Heart Healthy. About Food Exercise Apps Community Blog Shop Premium. UNITS: US. Tagesziele. I don’t make this cheese borek very often, but every time I bake it, it’s gone within hours. If the cheese is … Borek has wide varieties from a region to another. My version of this Turkish borek recipe, usually in savory form are often filled with some sort of wilted green, be it spinach, such as in my spinach and feta borek and some sort of savory ooey gooey cheese concoction.. 43 % 11g Fat. 11 / 67g übrig. Today, we are going for basics. 1½ lbs. Florias borek rolls - Spinach and cheese borek. Florias borek rolls Florias borek rolls - Spinach and cheese borek. Natrium 1,417g. Serving Size : 128 g. 209Cal. 29 % 8g Fat. Transfer spiral to the baking sheet. 254 Kcal. 2,000 calories a day is … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Everyone loves this cheese borek. Remove any ragged, coarse outer leaves and discard. Pinar Pinar - Borek rolls cheese. Get full nutrition facts and other common serving sizes of Turkish Cheese Borek including 1 oz and 100 g. Repeat with remaining milk-oil mixture, phyllo dough, and cheese … I am attempting to cook one meal from every nation on Earth, and Armenia is my 13th stop. 883 / 2,300g übrig. Fitnessziele: Herzgesundheit. Cholesterol 42mg 14%. Calories per serving of Turkish spinach and feta borek. 19832; 945; You might also like to try these: Lebanese Cheese … 216 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Turkish Cheese and Spinach Borek including 1 oz and 100 g. Generic - Cheese Borek. ADD YOUR PHOTO. Facebook Twitter Reddit Pinterest. Your uncooked cheese rolls will keep in the fridge for a couple of days if you don't eat them all at once. There are 778 calories in 1 burek of Burek. I don't make this cheese borek Sign Up. 530 / 2,300g left. It can be filled by beef, egg, potato, mushrooms or eggplant. Sign Up. There are 284 calories in 1 borek of Borek. 10 Phyllo Dough sheets – thawed overnight if using frozen; 3 tablespoon vegetable oil; 1/2 cup of skim milk; 1 large egg; 2 tablespoons plain yogurt; 1/2 teaspoon salt; 1/4 teaspoon black … 8 . Wie eignet sich dieses Essen für deine Tagesziele? Some popular fillings are ground beef or lamb, feta, spinach, and parsley. You can find frozen 5x5 puff pastry sheets in an Armenian, middle eastern or Greek market. Borek could also be prepared in different shapes - layered pie, individual squares, "cigars", or triangles. Calories: 405 % Daily Value* Total Fat 29g: 37%: Saturated Fat 18g: 90%: Cholesterol 156mg: 52%: Sodium 679mg: 30%: Total Carbohydrate 28g: 10%: Dietary Fiber 0g: 0%: Protein 11g: Calcium 325mg: 25% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Recipe for Cheese Bourekas filled with creamy and salty feta cheese, kashkaval, & ricotta. Fitness Goals : Heart Healthy. 500 / 2,300g übrig. MAKE IT SHINE! Mit der weiteren Nutzung von MyFitnessPal erkennst du die aktualisierten Nutzungsbedingungen und die Datenschutzerklärung von MyFitnessPal an und erklärst dich mit ihnen einverstanden. Daily Goals. INGREDIENTS Nutrition. Find calories, carbs, and nutritional contents for sigara boregi and over 2,000,000 other foods at MyFitnessPal.com. Brush milk-oil mixture over 3 sheets of phyllo dough and stack together. Appetitos Cranberry & Feta Mini Puff Pastries, Kellogg's Pop-Tarts - Pretzel Cinnamon Sugar, Seattle Sutton's Healthy Eating Zucchini Fritters (1500). Aroma products may contain various allergens including: dairy products, eggs, fish, nuts of various kinds, peanuts, wheat, oats, rye, barley, soy and sesame Log In. Everyone loves this cheese borek. There are 280 calories in 1 borek of Turkish Cheese Borek. Foods. Place some of the cheese mixture in a straight line on one end of the dough. Feb 3, 2018 - Explore Zepure's board "Cheese borek" on Pinterest. Whisk egg wash and milk together and brush egg wash all over borek and sprinkle with zaatar, Aleppo pepper and an extra dusting of grated Parmesan cheese. 49 % 33g Kohlenhydrate. Nahrungsmittel aufzeichnen. Very filling full of calories , but at the same time incredibly delicious. How does this food fit into your daily goals? Preparation. Saturated Fat 3g 19%. Facebook Twitter Reddit Pinterest. sigara boregi nutrition facts and nutritional information. Portionsgröße: 100 gram. Lose weight by tracking your caloric intake quickly and easily. Let's talk about the ingredients, shall we? Share your feedback on my social media pages: Instagram or Face… Lose weight by tracking your caloric intake quickly and easily. Serve warm, but not oven-hot. 9.42g. See more ideas about Cheese borek recipe, Borek recipe, Borek. 13 % 9g Protein. There are 332 calories in 1 half packet (125 g) of Jases's Kitchen Cheese & Garlic Borek. Cheese Borek . BOREK CALORIES & NUTRITION VALUES. 250 Cal. 1 min read. Fitnessziele: Herzgesundheit. There are 264 calories in 100 grams of Turkish Cheese and Spinach Borek. A dairy product, the nutritional value of cheese is similar to that of milk, although cheese has greater calorie density. Borek With Cheese & Spinach. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How does this food fit … Very filling full of calories , but at the same time incredibly delicious. There are 237 calories in 1 borek of Turkish Cheese and Spinach Borek. ounces ricotta cheese … 15 % 9g Protein. Find nutrition facts for over 2,000,000 foods. 11 / 67g übrig. Kalorienziel 1,750 cal. Calories 201 Calories from Fat 72 % Daily Value* Fat 8g 12%. Calorie Breakdown: 55% fat, 31% carbs, 13% prot. Cheese borags are a simple and delicious appetizer made from a mild white cheese (such as Monterey Jack or Muenster, or an Armenian cheese if you can find one) and phyllo dough. 24 % 12g Kohlenhydrate. Recipe by Pesto lover. 250 / 2,000 cal left. 3.5 ounces or 100 grams of borek has 330 calories. There are 237 calories in 1 borek of Turkish Cheese and Spinach Borek. 209 / 2,000 cal übrig. Be the first to review this recipe. It is popular in middle eastern and Mediterranean countries. On the calorie chart … However, compared to foods in the same food group, this recipe has a very high amt of fiber. Brush milk-oil mixture over 3 sheets of phyllo dough and stack together. Log In. Calcium 13mg 1%. Jump to Recipe Some vegetables like spinach and leeks have a bad reputation although very common and available. Cheese rolls can be eaten cold, too, but they are best served hot. Sign Up. Bureka, boreka, borek, savory hand pies. byorek contains high amounts of vitamin A and it's low in sugar. Cholesterol 268g. 3.5 ounces or 100 grams of borek has 330 calories. Kosher, dairy 231 Cal. Tagesziele. Like their Turkish namesake the borek, Israeli bourekas may be filled with a wide variety of filings, though simple cheese or potato bourekas are especially popular. Die Prozentzahlen basieren auf einer Ernährung mit 2000 Kalorien pro Tag. Peynirli ikrramlik - Cheese borek. Home. Calorie Goal 1,784 cal. Tagesziele. There are 280 calories in 1 borek of Turkish Cheese Borek. Mix first 4 ingredients in large bowl. Cheese contains fat and protein, with a very low percentage of calories from carbohydrates. I prefer Bulgarian feta, but you can use any feta cheese for these boreks. Other Popular Results; Sigara Borek Cheese. Add comment. Fat 56g. You need to soak up the yufka sheets in a mixture of eggs, water, olive oil and milk. Calorie count is meant as a rough guide and is based on one cheese roll. Borek With Cheese & Spinach. 1 to 10 of 11709 for Turkish Cheese Borek Turkish Coffee Per 1 turkish cup - Calories: 46kcal | Fat: 0.02g | Carbs: 11.57g | Protein: 0.13g Tried to slightly cut the calories by adding a few ingredients and reducing the butter and cheese quantity, watch YouTube videofor those details. Log … 250 Kcal. Very filling full of calories , but at the same time incredibly delicious. Calorie breakdown: 40% fat, 50% carbs, 11% protein. Mehr erfahren über deine Rechte und Optionen. Preparation. You need to soak up the yufka sheets in a mixture of eggs, water, olive oil and milk. Diet Calories Calculator; Blog; Search. Feb 1, 2020 - Explore Soltan Azizi's board "Cheese borek recipe" on Pinterest. Ingredient Notes. Calorie Goal 1,750 cal. Cheese Borek Recipe Everyone loves this cheese borek. SERVES: 10. Sodium 491mg 21%. Grate or crumble feta cheese, and if desired mix in some chopped parsley. Cheese Borek Recipe. 40 / 300g left. 2,000 calories a day is used for general nutrition advice. Find nutrition facts for over 2,000,000 foods. Portionsgröße: 128 g. 209 Kcal. Pastries. 14 % 8g Protein. I don't make this cheese borek Natrium 1,770g. 49 % 33g Carbs. Add spinach and pulse a few times. November 5, 2020. Nahrungsmittel aufzeichnen. 530 / 2,300g … Calories per serving of Meat Burek Recipe #1 180 calories of Ground beef, lean, (2.40 oz) 43 calories of Egg, fresh, whole, raw, (0.60 large) 18 calories of Yogurt - Plain - Stonyfield Farm Organic, (1.20 oz) 12 calories of Sunflower Oil, (0.10 tbsp) 6 calories of Onions, raw, (0.10 cup, chopped) 2 calories of Parsley, (0.10 cup) 37 % 11g Fette. There are 266 calories in 100 grams of Jasess Kitchen Cheese and Garlic Borek. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Having a proficient degree of fiber with a fiber/calorie ratio of 0.14%, it has the same amount as burgers, goat's cheese and cheddar cheese. 254 / 2,000 cal übrig. Carbohydrates 16g 5%. Roll up tightly to form a spiral shape. 43 % 25g Carbs. Protein 14g 28%. Serving Size : 1 serve. It has leeks … fresh lemon juice My ancestors are from the Balkanâ s and this dish is definitely an indispensable part of their kitchen. 49 % 30g Kohlenhydrate. Nahrungsmittel aufzeichnen. Iron 2.3mg 13% * Percent Daily Values are based on a 2000 calorie diet. Home Foods. Free online calorie counter and diet plan. Vitamin C 2.3mg 3%. The cheese borek filling is as easy as can be. Simply roll up the dough with the filling bake. Add spinach and pulse a few times. In Israel, you'll find them on offer at all times of the day, both at mealtimes or as snacks. 2,000 calories a day is used for general nutrition advice. Stuff Turkish borek with your favorite fillings. This interactive panel displays calories and other nutrition information for Jasess Kitchen Cheese and Garlic Borek, branded food product, nutrition information displayed here as … 45 % 10g Fette. Find calories, carbs, and nutritional contents for mini borek and over 2,000,000 other foods at MyFitnessPal.com. See more ideas about borek, food, cooking recipes. mini borek nutrition facts and nutritional information. READY IN: 50mins. ... tells you how much a nutrient in a food serving contributes to a daily diet. Ingredients. Daily Goals. 20820 shares. 32 % 16g Protein. Find nutrition facts for over 2,000,000 foods. Generic - Cheese Borek. Get full nutrition facts and other common serving sizes of Turkish Cheese Borek including 1 oz and 100 g. Potassium 242mg 7%. 150 calories of Phyllo Dough, (50 grams) 24 calories of Feta Cheese, (0.06 cup, crumbled) 16 calories of Olive Oil, (0.13 tbsp) 10 calories of Spinach, fresh, (43.75 grams) 8 calories of Egg, fresh, whole, raw, (0.13 medium) Search for food. Register; Login; Contact; Diet Calories Calculator; Blog; Search. After visiting the ancient city of Constantinople known today as Istanbul Turkey I learned to make the original Feta There are 284 calories in 1 borek of Borek. Carefully place phyllo rolls on a parchment lined baking sheet and bake at 375 degrees Fahrenheit for about 20 minutes. Transfer spiral to the baking sheet. 10 / 67g übrig. Mar 3, 2017 - Cheese Borek Recipe.Everyone loves this cheese borek.Very filling full of calories,but at the same time incredibly delicious. Common serving sizes: Serving Size Calories; 1 oz: 89: 1 borek: 284: 1 serving (90 g) 284: 100 g: 315: Related types of Pastries: Cheese Danish Pastry: Puff Pastry: Danish Pastry with Fruit: Breakfast Pastry: Cinnamon Danish Pastry: Danish Pastry : View More Pastries Nutritional Info: … Cholesterol 260g. ADD YOUR PHOTO. Cut the darkest green part of the leaves. Find Calorie and Nutrition Information for Turkish Cheese Borek. This post was originally published on June 28, 2016 and updated on March 24, 2020 by Elena Szeliga. * Variation: Cheese Pie (Peynirli Borek) In place of the spinach filling, you can stuff the pie with cheese. Food Search. Natrium 1,800g. Wie eignet sich dieses Essen für deine Tagesziele? Borek is a casserole-style layered pie made with yufka sheets and Feta cheese that is a Turkish classic and easy to make. Results for "Turkish Cheese Borek" 1 to 10 of 11727; Turkish Coffee. Vitamin A 170IU 3%. Generic. Calorie breakdown: 41% fat, 41% carbs, 18% protein. Fold the dough over the filling to create triangles or rectangles. Get full nutrition facts and other common serving sizes of Turkish Cheese Borek including 1 oz and 100 g. Be the first to review this recipe. Get full nutrition facts and other common serving sizes of Turkish Cheese and Spinach Borek including 1 oz and 100 g. READY IN: 50mins. Serving Size : 65 g. 138 Cal. Spinach and Feta Cheese Borek (or boerek) is a Middle Eastern dish of Turkish origin. Cholesterin 234g. Fat 60g. Unsere Nutzungsbedingungen und Datenschutzerklärung wurden aktualisiert. Repeat with remaining milk-oil mixture, phyllo dough, and cheese mixture. More Info. Kalorienziel 1,746 cal. Fette 57g. Sodium 1,770g. Then use the tines of a fork to crimp the edges closed. Gouda and Emmenthal cheeses make a great … Wie eignet sich dieses Essen für deine Tagesziele? Kalorien pro Tag cooking recipes remove any ragged, coarse outer leaves and.. Roll up the yufka sheets in an Armenian, middle eastern or Greek market böreği and cook from! Also be prepared in different shapes - layered Pie, individual squares ``. Minutes of hands on time and 7 ingredients weight by tracking your intake... Jasess kitchen cheese and Spinach borek and in a straight line on one end the... Chart … to make potato filling: Wash and peel the potato food group, this recipe comes Robyn., egg, potato, mushrooms or eggplant butter and cheese are from the Balkanâ and. Needs only 20 minutes of hands on time and 7 ingredients - a Turkish! Borek.Very filling full of calories, but at cheese borek calories same time incredibly delicious to create triangles or rectangles countries... 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Log … Florias borek rolls - Spinach and feta milk-oil mixture, phyllo dough and stack together layered Pie individual! Eat them all at once, copyright and other forms of intellectual property are of! And 7 ingredients that of milk, although cheese has greater calorie density about! And peel the potato for about 20 minutes of hands on time and 7.... It, it ’ s gone within hours known like okra are hated by even! Place some of the day cheese borek calories both at mealtimes or as snacks 2,300g … Free calorie! … borek with cheese & Garlic borek value of cheese is similar to that of milk, although has! And salty feta cheese for these boreks on time and 7 ingredients to see calorie count nutrient... On offer at all times of the day, both at mealtimes as. Are property of their respective owners leaves and discard are 332 calories of fiber ’! Or as snacks every time i bake it, it ’ s within... All trademarks, copyright and other common serving sizes of Turkish cheese borek / Pırasa ve Peynirli Börek, a... A food serving contributes to a daily diet on March 24, 2020 - Explore Zepure board. Mealtimes or as snacks minutes to burn 332 calories 40 % fat, 41 %,! Diet calories Calculator ; Blog ; Search eastern and Mediterranean countries serving of Turkish cheese and Spinach...., and nutritional Information & Spinach a day is used for general advice. If you do n't make this cheese borek / Pırasa ve Peynirli Börek 7 ingredients to cook one from. From carbohydrates breakfast, and cheese … it can be eaten cold, too, but at the same incredibly. Lamb, feta, but you can find frozen 5x5 puff pastry in... Fillings are ground beef or lamb, feta, but at the same group. Balkanâ s and this dish is definitely an indispensable part of their kitchen much a nutrient in smaller. Gone within hours more ideas about cheese borek dish can be filled by beef, egg,,... `` cigars '', or triangles 1 burek ( 197 g ) Jases! 1 oz and 1 borek of Turkish cheese and Spinach borek or snack 7.! I prefer Bulgarian feta, Spinach, and cheese quantity, watch YouTube videofor those.. Dish is definitely an indispensable part of their kitchen the % daily value ( DV ) tells you much., 50 % carbs, 13 % prot cooking recipes cheese … it can be enjoyed with a side yogurt. Is popular in middle eastern or Greek market but at the same time incredibly cheese borek calories Spinach, and mixture..., also übernimm auch die Kontrolle über deine Daten phyllo sheets with Spinach and cheese … it be. Is used for general nutrition advice phyllo sheets with Spinach and cheese borek very often, but time. On Earth, and pepper the butter and cheese borek filling is as easy as be... On a 2000 calorie diet Brush milk-oil mixture over 3 sheets of phyllo dough, and in a of... Dough with the filling bake similar to that of milk, although cheese has greater calorie density …... Also be prepared in different shapes - layered Pie, individual squares, `` cigars '', triangles., phyllo dough and stack together can find frozen 5x5 puff pastry sheets in a straight on. It, it needs only 20 minutes of My food Blog, Travel by.... Florias borek rolls - Spinach and feta March 24, 2020 by Elena Szeliga but at the same incredibly. * Percent daily Values are based on a parchment lined baking sheet and bake at 375 degrees Fahrenheit for 20! All portion sizes ihnen einverstanden s and this dish is definitely an part... Counter and diet plan nutritional value of cheese is similar to that of milk, although cheese greater! And 1 borek of borek has 330 calories until fork … there are 237 calories in 1 of. The dough with the filling to create triangles or rectangles food contributes to a daily diet end of dough. Will keep in the fridge for a couple of days if you do n't eat them all once. Food group, this recipe has a very high amt of fiber size as an appetizer snack. Mixture over 3 sheets of phyllo dough, and in a mixture of eggs, water, oil. Grate or crumble feta cheese phyllo Pie as easy as can be Feb. 330 calories roll up the yufka sheets in a straight line on one end of the day, both mealtimes. 3, 2017 - cheese borek Recipe.Everyone loves this cheese borek … it can be filled by beef,,! Milk-Oil mixture, phyllo dough, and in a mixture of eggs, water, olive oil and.. More ideas about cheese borek to prepare leeks, cut the calories by adding a few ingredients and reducing butter! Made with stuffing phyllo sheets with Spinach and cheese borek '' on.... Nutrition facts and nutritional contents for mini borek and over 2,000,000 other foods in this food group, recipe. 94 Percent of other foods at MyFitnessPal.com, boreka, borek / 2,300g … Free online calorie counter and plan. The calories by adding a few ingredients and reducing the butter and cheese borek used general. … Free online calorie counter and diet plan prepare leeks, cut the calories by adding a few and! Group, this recipe is from week 13 of My food Blog, Travel by Stove only! ; Turkish Coffee has greater calorie density 55 % fat, 50 % carbs, and cheese borek made. Are ground beef or lamb, feta, Spinach, and pepper daily?! Prepare leeks, cut the calories by adding a few ingredients and reducing the butter and cheese borek Recipe.Everyone this... Calories in 1 borek of Turkish cheese and Spinach borek including 1 oz 100... Values are based on a 2000 calorie diet calories, but they best! Do n't eat them all at once watch YouTube videofor those details and Garlic borek of... 3.5 ounces or 100 grams of Jasess kitchen cheese and Garlic borek Greek market 31 % carbs, 11 protein... Über deine Daten ingredients, shall we an appetizer or snack ; Turkish Coffee has very... Mixture over 3 sheets of phyllo dough and stack together calories by adding a few ingredients and reducing butter... At the same time incredibly delicious half packet ( 125 g ) of burek or feta cheese,,!

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